Avery Haddon 3x6:00/4:00r row
4,481
Meters
18:00.0
Time
2:00.5
Pace
295
Calories
178
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 122 |
March 27, 2024 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,481 | 2:00.5 | 200 | 988 | 28 | 178 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 | 170 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 28 | 180 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 31 | 184 |
| r283 |
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Workout Graph
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