Avery Haddon v3:00/5:00r...4 row
1,894
Meters
7:00.0
Time
1:50.8
Pace
137
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 36 |
| Stroke Count | 237 |
| Drag Factor | 164 |
April 04, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,894 | 1:50.8 | 257 | 1183 | 36 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 33 | |
| r: 5:00 | 203 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 33 | |
| r: 5:00 | 103 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| r: 3:00 | 92 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | |
| r: 3:00 | 17 | |||||
| r415 |
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Workout Graph
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