Avery Haddon v3:00/2:00r...5 row
4,445
Meters
19:00.0
Time
2:08.2
Pace
279
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 125 |
September 11, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,445 | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 95 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 19 | |
| r: 2:00 | 107 | |||||
| r782 |
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Workout Graph
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