Avery Haddon 3x15:00/3:00r row
9,606
Meters
45:00.0
Time
2:20.5
Pace
550
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,739 |
| Overall Time | 54:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 15 |
| Stroke Count | 682 |
| Drag Factor | 121 |
November 18, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,606 | 2:20.5 | 126 | 733 | 15 | |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 17 | |
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 14 | |
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 15 | |
| r133 |
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Workout Graph
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