Avery Haddon 3x18:00/3:00r row
12,485
Meters
54:00.0
Time
2:09.7
Pace
765
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,541 |
| Overall Time | 1:03:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1288 |
| Drag Factor | 118 |
November 22, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,485 | 2:09.7 | 160 | 851 | 23 | |
| 18:00.0 | 4,148 | 2:10.1 | 159 | 845 | 22 | |
| 18:00.0 | 4,157 | 2:09.9 | 160 | 849 | 24 | |
| 18:00.0 | 4,179 | 2:09.2 | 162 | 858 | 25 | |
| r56 |
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Workout Graph
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