Avery Haddon 6x4:00/5:00r row
6,134
Meters
24:00.0
Time
1:57.3
Pace
415
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 54:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 770 |
| Drag Factor | 120 |
December 12, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,134 | 1:57.3 | 216 | 1044 | 32 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 32 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 33 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 34 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 33 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 34 | |
| r126 |
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Workout Graph
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