Avery Haddon 4x1000m/4:00r row
4,000
Meters
14:47.1
Time
1:50.8
Pace
289
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 30:47.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 119 |
December 16, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 4,000 | 1:50.8 | 257 | 1183 | 34 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 37 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 32 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 33 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 34 | |
| r87 |
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Workout Graph
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