Avery Haddon 3x15:00/3:00r row
10,301
Meters
45:00.0
Time
2:11.0
Pace
625
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,367 |
| Overall Time | 54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 122 |
December 17, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,301 | 2:11.0 | 155 | 835 | 23 | |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 22 | |
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 24 | |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 24 | |
| r66 |
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Workout Graph
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