Avery Haddon 4x15:00/2:00r row
13,261
Meters
1:00:00.0
Time
2:15.7
Pace
780
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,338 |
| Overall Time | 1:08:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 120 |
January 06, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,261 | 2:15.7 | 140 | 781 | 21 | |
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 21 | |
| 15:00.0 | 3,295 | 2:16.5 | 137 | 772 | 21 | |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 21 | |
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 21 | |
| r77 |
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Workout Graph
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