Avery Haddon 6x4:00/4:00r row
6,549
Meters
24:00.0
Time
1:49.9
Pace
479
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 48:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 126 |
January 09, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,549 | 1:49.9 | 263 | 1206 | 31 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 32 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 32 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 32 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 34 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 30 | |
| r570 |
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Workout Graph
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