Avery Haddon 6x5:00/5:00r row
7,898
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 1:00:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 121 |
January 13, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,898 | 1:53.9 | 237 | 1114 | 32 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 28 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 33 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 33 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 33 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 31 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 36 | |
| r163 |
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Workout Graph
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