Avery Haddon 6x5:00/5:00r row
7,884
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,535 |
| Overall Time | 1:00:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 122 |
January 20, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,884 | 1:54.1 | 235 | 1109 | 31 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 32 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 31 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 31 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 30 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 32 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 32 | |
| r651 |
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Workout Graph
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