Avery Haddon 2x4000m/3:00r row
8,000
Meters
35:30.7
Time
2:13.1
Pace
479
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 41:30.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 121 |
January 27, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.7 | 8,000 | 2:13.1 | 148 | 810 | 22 | |
| 17:43.2 | 4,000 | 2:12.9 | 149 | 813 | 22 | |
| 17:47.4 | 4,000 | 2:13.4 | 147 | 807 | 23 | |
| r43 |
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Workout Graph
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