Avery Haddon 3x15:00/3:00r row
8,920
Meters
45:00.0
Time
2:31.3
Pace
506
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,735 |
| Overall Time | 54:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 119 |
February 03, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,920 | 2:31.3 | 101 | 647 | 19 | |
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 20 | |
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 20 | |
| 15:00.0 | 2,533 | 2:57.6 | 62 | 514 | 17 | |
| r815 |
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