Avery Haddon 6x4:00/4:00r row
6,000
Meters
24:00.0
Time
2:00.0
Pace
398
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 119 |
February 19, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,000 | 2:00.0 | 203 | 997 | 26 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 27 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | |
| r151 |
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Workout Graph
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