Avery Haddon 6x2:00/3:00r row
3,401
Meters
12:00.0
Time
1:45.8
Pace
260
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 30:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 124 |
February 24, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,401 | 1:45.8 | 295 | 1315 | 35 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 36 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 35 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 34 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 36 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 34 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 38 | |
| r576 |
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