Avery Haddon 2x20:00/8:00r row
9,013
Meters
40:00.0
Time
2:13.1
Pace
540
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 56:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 121 |
March 19, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,013 | 2:13.1 | 148 | 810 | 20 | |
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 20 | |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 21 | |
| r24 |
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Workout Graph
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