Avery Haddon 2x4000m/3:00r row
8,000
Meters
33:57.5
Time
2:07.3
Pace
499
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 39:57.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 122 |
March 26, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.5 | 8,000 | 2:07.3 | 169 | 883 | 23 | |
| 17:08.6 | 4,000 | 2:08.5 | 165 | 866 | 22 | |
| 16:48.9 | 4,000 | 2:06.1 | 174 | 900 | 24 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.