randal walls 5000m row
5,000
Meters
22:39.8
Time
2:15.9
Pace
290
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 132 |
January 10, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 290 | 26 | 135 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | 24 | 126 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | 25 | 125 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 772 | 29 | 25 | 125 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 29 | 26 | 132 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 772 | 29 | 26 | 133 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 773 | 29 | 26 | 133 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 769 | 29 | 27 | 142 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 752 | 28 | 27 | 143 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 769 | 29 | 27 | 145 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 30 | 28 | 155 |
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Workout Graph
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