Andy Ellis 1000m row
1,000
Meters
3:20.3
Time
1:40.1
Pace
85
Calories
154
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 144 |
November 20, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 32 | 154 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 33 | 131 |
| 0:39.4 | 400 | 1:38.5 | 366 | 1560 | 35 | 161 |
| 0:40.3 | 600 | 1:40.7 | 342 | 1477 | 33 | 161 |
| 0:40.7 | 800 | 1:41.7 | 332 | 1443 | 31 | 154 |
| 0:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 31 | 163 |
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Workout Graph
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