P B 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
33
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 45 |
| Stroke Count | 85 |
| Drag Factor | 143 |
December 21, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 45 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 45 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 46 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 46 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 46 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 43 |
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Workout Graph
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