P B 30:00 row
6,005m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 1077 |
| Drag Factor | 142 |
December 21, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 36 | 149 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 35 | 146 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 36 | 152 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 37 | |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 36 | 149 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 36 |
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Workout Graph
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