Aidan Bane 3303m row
3,303
Meters
22:58.7
Time
3:28.7
Pace
165
Calories
112
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 75 |
March 29, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 3,303 | 3:28.7 | 39 | 432 | 23 | 112 |
| 7:34.5 | 1,000 | 3:47.2 | 30 | 402 | 23 | 110 |
| 6:39.8 | 2,000 | 3:19.9 | 44 | 450 | 23 | 104 |
| 6:43.0 | 3,000 | 3:21.5 | 43 | 447 | 25 | 118 |
| 1:53.4 | 3,303 | 3:07.1 | 53 | 483 | 20 | 119 |
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Workout Graph
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