Aidan Bane 4022m row
4,022
Meters
21:54.7
Time
2:43.4
Pace
215
Calories
173
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 73 |
March 31, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 4,022 | 2:43.4 | 80 | 575 | 24 | 173 |
| 11:27.9 | 2,000 | 2:51.9 | 69 | 536 | 24 | 149 |
| 10:16.8 | 4,000 | 2:34.2 | 95 | 628 | 25 | 185 |
| 0:08.5 | 4,022 | 3:13.1 | 49 | 467 | 14 | 187 |
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Workout Graph
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