Aidan Bane 3019m row
3,019
Meters
16:42.3
Time
2:45.9
Pace
158
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 80 |
April 30, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.3 | 3,019 | 2:45.9 | 77 | 563 | 25 |
| 7:23.5 | 1,200 | 3:04.7 | 55 | 490 | 25 |
| 6:14.0 | 2,400 | 2:35.8 | 92 | 618 | 25 |
| 2:59.5 | 3,019 | 2:24.9 | 115 | 695 | 28 |
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Workout Graph
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