Aidan Bane 3156m row
3,156
Meters
18:23.0
Time
2:54.7
Pace
163
Calories
141
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 78 |
May 01, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.0 | 3,156 | 2:54.7 | 66 | 532 | 163 | 25 | 141 |
| 6:22.8 | 1,000 | 3:11.4 | 50 | 470 | 50 | 24 | 123 |
| 5:48.1 | 2,000 | 2:54.0 | 66 | 527 | 51 | 26 | 123 |
| 5:15.9 | 3,000 | 2:37.9 | 89 | 603 | 53 | 28 | 154 |
| 0:43.2 | 3,156 | 2:18.4 | 132 | 750 | 9 | 26 | 165 |
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Workout Graph
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