Aidan Bane 4497m row
4,497
Meters
28:28.0
Time
3:09.9
Pace
224
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 82 |
May 05, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.0 | 4,497 | 3:09.9 | 51 | 475 | 224 | 25 | 114 |
| 7:59.8 | 1,200 | 3:19.9 | 44 | 450 | 60 | 24 | 104 |
| 7:14.0 | 2,400 | 3:00.8 | 59 | 503 | 60 | 27 | 114 |
| 7:15.7 | 3,600 | 3:01.5 | 58 | 501 | 60 | 27 | 124 |
| 5:51.7 | 4,497 | 3:16.0 | 46 | 459 | 44 | 25 | 116 |
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Workout Graph
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