Aidan Bane 30:00 row
5,808
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
171
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 82 |
June 30, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,808 | 2:34.9 | 94 | 623 | 27 | 171 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 27 | 139 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 28 | 164 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 25 | 179 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 29 | 183 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 29 | 190 |
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Workout Graph
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