Aidan Bane 20:00 row
3,652
Meters
20:00.0
Time
2:44.2
Pace
190
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 83 |
July 09, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,652 | 2:44.2 | 79 | 571 | 190 | 27 | 136 |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 32 | 26 | 110 |
| 8:00.0 | 680 | 2:56.4 | 64 | 519 | 34 | 26 | 124 |
| 12:00.0 | 750 | 2:40.0 | 85 | 594 | 39 | 28 | 131 |
| 16:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 28 | 154 |
| 20:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 28 | 163 |
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Workout Graph
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