Aidan Bane 22:20 row
3,557
Meters
22:20.0
Time
3:08.3
Pace
179
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 84 |
July 10, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 3,557 | 3:08.3 | 52 | 480 | 24 | 119 |
| 6:00.0 | 986 | 3:02.5 | 58 | 497 | 25 | 116 |
| 12:00.0 | 1,016 | 2:57.1 | 63 | 516 | 26 | 128 |
| 18:00.0 | 839 | 3:34.5 | 35 | 421 | 21 | 106 |
| 22:20.0 | 717 | 3:01.3 | 59 | 502 | 26 | 128 |
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Workout Graph
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