Aidan Bane 8:47 row
1,406
Meters
8:47.3
Time
3:07.5
Pace
70
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 83 |
July 21, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.3 | 1,406 | 3:07.5 | 53 | 482 | 24 | 118 |
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 23 | 104 |
| 8:00.0 | 682 | 2:55.9 | 64 | 521 | 27 | 113 |
| 8:47.3 | 155 | 2:32.5 | 99 | 639 | 25 | 139 |
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Workout Graph
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