Aidan Bane 10:00 row
1,617
Meters
10:00.0
Time
3:05.5
Pace
80
Calories
128
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 84 |
July 23, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,617 | 3:05.5 | 55 | 488 | 25 | 128 |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 23 | 120 |
| 4:00.0 | 312 | 3:12.3 | 49 | 469 | 25 | 119 |
| 6:00.0 | 340 | 2:56.4 | 64 | 519 | 27 | 130 |
| 8:00.0 | 337 | 2:58.0 | 62 | 513 | 26 | 137 |
| 10:00.0 | 341 | 2:55.9 | 64 | 521 | 27 | 135 |
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Workout Graph
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