Aidan Bane 30:20 row
5,079
Meters
30:20.8
Time
2:59.2
Pace
262
Calories
169
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 76 |
October 27, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.8 | 5,079 | 2:59.2 | 61 | 509 | 262 | 23 | 169 |
| 12:00.0 | 1,951 | 3:04.5 | 56 | 491 | 99 | 24 | 154 |
| 24:00.0 | 1,982 | 3:01.6 | 58 | 501 | 103 | 23 | 171 |
| 30:20.8 | 1,146 | 2:46.1 | 76 | 562 | 60 | 25 | 183 |
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