Aidan Bane 30:00 row
5,636
Meters
30:00.0
Time
2:39.6
Pace
295
Calories
180
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 76 |
October 28, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,636 | 2:39.6 | 86 | 595 | 295 | 26 | 180 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 26 | 171 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 26 | 179 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 59 | 27 | 181 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 27 | 182 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 28 | 191 |
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Workout Graph
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