Aidan Bane 30:00 row
4,989
Meters
30:00.0
Time
3:00.3
Pace
251
Calories
143
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 81 |
February 02, 2026 02:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,989 | 3:00.3 | 60 | 505 | 251 | 25 | 143 |
| 6:00.0 | 910 | 3:17.8 | 45 | 455 | 45 | 25 | 119 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 517 | 51 | 25 | 140 |
| 18:00.0 | 979 | 3:03.8 | 56 | 493 | 49 | 25 | 133 |
| 24:00.0 | 981 | 3:03.4 | 57 | 494 | 49 | 25 | 145 |
| 30:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | 27 | 179 |
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Workout Graph
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