Aidan Bane 6x500m/2:00r row
3,000m
Meters
15:02.1
Time
2:30.3
Pace
164
Calories
180
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 27:02.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 81 |
December 21, 2023 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,000m | 2:30.3 | 103 | 654 | 25 | 180 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | 169 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 24 | 177 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 21 | 189 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 26 | 179 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 26 | 181 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 28 | 190 |
| r1,706m |
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Workout Graph
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