Aidan Bane 5000m row
5,000m
Meters
27:07.1
Time
2:42.7
Pace
262
Calories
169
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 81 |
January 01, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.1 | 5,000m | 2:42.7 | 81 | 579 | 22 | 169 |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 16 | 152 |
| 3:24.4 | 1,000m | 3:24.4 | 41 | 441 | 17 | 159 |
| 2:37.6 | 1,500m | 2:37.6 | 89 | 607 | 22 | 165 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 22 | 179 |
| 2:37.3 | 2,500m | 2:37.3 | 90 | 609 | 27 | 176 |
| 3:01.9 | 3,000m | 3:01.9 | 58 | 500 | 25 | 155 |
| 2:51.7 | 3,500m | 2:51.7 | 69 | 537 | 23 | 159 |
| 2:30.2 | 4,000m | 2:30.2 | 103 | 655 | 22 | 177 |
| 2:36.8 | 4,500m | 2:36.8 | 91 | 612 | 24 | 176 |
| 2:25.0 | 5,000m | 2:25.0 | 115 | 695 | 31 | 192 |
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Workout Graph
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