Aidan Bane 20:00 row
3,440m
Meters
20:00.0
Time
2:54.4
Pace
174
Calories
145
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 81 |
January 02, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,440m | 2:54.4 | 66 | 527 | 24 | 145 |
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 22 | 132 |
| 8:00.0 | 685m | 2:55.1 | 65 | 524 | 24 | 136 |
| 12:00.0 | 665m | 3:00.4 | 60 | 504 | 24 | 139 |
| 16:00.0 | 717m | 2:47.3 | 75 | 556 | 25 | 155 |
| 20:00.0 | 761m | 2:37.6 | 89 | 607 | 27 | 166 |
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Workout Graph
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