Aidan Bane 5500m row
5,500m
Meters
35:22.5
Time
3:12.9
Pace
276
Calories
124
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 81 |
January 04, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.5 | 5,500m | 3:12.9 | 49 | 467 | 22 | 124 |
| 8:01.5 | 1,100m | 3:38.8 | 33 | 414 | 21 | 107 |
| 6:54.3 | 2,200m | 3:08.3 | 52 | 480 | 24 | 124 |
| 6:42.7 | 3,300m | 3:03.0 | 57 | 496 | 24 | 127 |
| 7:23.8 | 4,400m | 3:21.7 | 43 | 446 | 20 | 116 |
| 6:20.2 | 5,500m | 2:52.8 | 68 | 533 | 25 | 148 |
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Workout Graph
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