Aidan Bane 3600m row
3,600m
Meters
21:57.6
Time
3:03.0
Pace
252
Calories
159
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 101 |
January 23, 2024 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 3,600m | 3:03.0 | 57 | 496 | 21 | 159 |
| 6:55.5 | 1,200m | 2:53.1 | 67 | 532 | 23 | 144 |
| 8:18.8 | 2,400m | 3:27.8 | 39 | 434 | 19 | 169 |
| 6:31.2 | 3,600m | 2:43.0 | 81 | 578 | 23 | 164 |
| 6:00.0 | 0 | 160 |
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Workout Graph
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