Aidan Bane 4000m row
4,000m
Meters
20:23.9
Time
2:32.9
Pace
214
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 106 |
February 07, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 4,000m | 2:32.9 | 98 | 636 | 26 | 150 |
| 4:00.5 | 800m | 2:30.3 | 103 | 654 | 25 | 142 |
| 4:14.6 | 1,600m | 2:39.1 | 87 | 598 | 27 | 140 |
| 4:11.5 | 2,400m | 2:37.1 | 90 | 610 | 27 | 143 |
| 3:55.1 | 3,200m | 2:26.9 | 110 | 679 | 24 | 164 |
| 4:02.2 | 4,000m | 2:31.3 | 101 | 647 | 27 | 164 |
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Workout Graph
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