Aidan Bane 20:00 row
3,721m
Meters
20:00.0
Time
2:41.2
Pace
193
Calories
162
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 93 |
July 23, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,721m | 2:41.2 | 83 | 587 | 26 | 162 |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 25 | 135 |
| 8:00.0 | 740m | 2:42.1 | 82 | 582 | 25 | 155 |
| 12:00.0 | 776m | 2:34.6 | 95 | 625 | 26 | 177 |
| 16:00.0 | 747m | 2:40.6 | 84 | 590 | 27 | 174 |
| 20:00.0 | 753m | 2:39.3 | 86 | 597 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.