Aidan Bane 20:00 row
3,032m
Meters
20:00.0
Time
3:17.8
Pace
151
Calories
149
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 79 |
September 10, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,032m | 3:17.8 | 45 | 455 | 23 | 149 |
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 26 | 147 |
| 8:00.0 | 449m | 4:27.2 | 18 | 363 | 18 | 145 |
| 12:00.0 | 661m | 3:01.5 | 58 | 501 | 26 | 151 |
| 16:00.0 | 626m | 3:11.6 | 50 | 471 | 24 | 155 |
| 20:00.0 | 644m | 3:06.3 | 54 | 486 | 25 | 150 |
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Workout Graph
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