Aidan Bane 5000m row
5,000m
Meters
28:10.9
Time
2:49.0
Pace
259
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 81 |
September 23, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.9 | 5,000m | 2:49.0 | 72 | 549 | 24 | 146 |
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 25 | 123 |
| 5:21.4 | 2,000m | 2:40.7 | 84 | 590 | 26 | 156 |
| 5:49.8 | 3,000m | 2:54.9 | 65 | 525 | 23 | 133 |
| 5:34.4 | 4,000m | 2:47.2 | 75 | 557 | 27 | 148 |
| 5:30.5 | 5,000m | 2:45.2 | 78 | 566 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.