Jim Moore 20:00 row
4,245
Meters
20:00.0
Time
2:21.3
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 145 |
March 28, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,245 | 2:21.3 | 124 | 723 | 241 | 24 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 24 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 23 |
| 12:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 24 |
| 16:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 25 |
| 20:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 25 |
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Workout Graph
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