Jim Moore 20:00 row
4,248
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 143 |
March 30, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,248 | 2:21.2 | 124 | 723 | 241 | 23 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 23 |
| 8:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 22 |
| 12:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 23 |
| 16:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 24 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.