Jim Moore 20:00 row
4,280
Meters
20:00.0
Time
2:20.1
Pace
243
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 145 |
April 16, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,280 | 2:20.1 | 127 | 729 | 243 | 24 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 25 |
| 8:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 24 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 25 |
| 16:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 24 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 25 |
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Workout Graph
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