Jim Moore 20:00 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 146 |
April 19, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 747 | 249 | 25 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 25 |
| 8:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 25 |
| 12:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 25 |
| 16:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 26 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 27 |
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Workout Graph
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