Jim Moore 20:00 row
4,349
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 144 |
May 04, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 753 | 251 | 25 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 26 |
| 8:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 25 |
| 12:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 25 |
| 16:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 25 |
| 20:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 26 |
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Workout Graph
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