Jim Moore 20:00 row
4,379
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 145 |
May 05, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 759 | 253 | 25 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 25 |
| 8:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 24 |
| 12:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 25 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 25 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 26 |
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Workout Graph
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